Let loose for an hour and get your sexy on in Pole Dance! This class will cover the basics of pole dancing, including transitional movements around the pole, simple spins, body rolls, and more. We want to help empower women by offering a safe, nonjudgmental environment where you can release your inner sexy and get in touch with your body. You will leave feeling empowered, confident, and beautiful in your own skin. Come dance with us and learn how to move your body in ways you never knew you could!

Get ready to work in this class!!!

All levels welcome.

 

PLEASE BRING YOUR OWN POLE GRIP, YOGA MAT & WATER.

 

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POLE DISCLAIMER:

Poles are designed to only hold 180 lbs. Students MUST have healthy shoulders, wrists and back.

DRESS CODE FOR POLE CLASSES:

Pole classes require skin contact to grip the pole. Do not apply lotion, oils or perfumes before classes as this will damage the poles and make it diffucult for your keep friction. Shorts and a tank top or workout bra-top will work well, but wear what you feel comfortable in. Bring your heels!!

***THIS CLASS IS LOCATED IN THE ANNEX - 946 Tyler Street, Suite H***