JPS Barre Mixed has elements of barre, Pilates, yoga, dynamic movements, strength & conditioning training. The moves, variations and choreography are put together in a one-hour class to help you create beautiful, long, lean, sculpted muscles.
In each energizing and targeted class, you will use the ballet barre, along with tools such as mini-balls, resistance bands, resistance loops, blocks, and small hand weights to sculpt, slim and stretch your entire body. Get ready to tone & tighten, shake & burn in this class. You will be so thrilled about your barre practice, you will never regret coming to class, EVER. Whether it is your first time, or whether you are a seasoned student, every class is different, you will always challenge your bodies, never hit a plateau.

In this Mixed (Level I/II) class you can either dial up, or dial down the intensity of your barre class. Teachers will always cue modifications first prior to adding more movement, weight and/or choreography. This class is perfect for the beginner to the most advanced barre babe.

Our 60-minute class starts with a warm-up series, arm work, series of ballet barre or floor exercises that focus on the thighs – which we then stretch. Our seat series follows using the ballet barre or floor. We finish off the seat with more stretching. In between classes, we have a number of abdominal exercises, back extensions, and so much more.

***THIS CLASS IS LOCATED IN THE MAIN STUDIO - 991 Lincoln Street***