WHAT IS 11:11?

 

11:11 THE PRACTICE BY TARA JAE is an urban yoga methodology that uses palindromes to create unique power yoga sequences.  Rather than moving right to left, our sequences are done in reverse order.  We use 11 primary poses chosen to warm up the body and target specific muscle groups.  We then move into a burst of cardio, strategically placed in the class to keep the body in fat burn mode.  Throughout class, we bring awareness to the 7 chakras, fire up the core, and move through 11 sun salutations done to upbeat music.

 

Please bring your own yoga mat and water.

***This class is held in the Annex - 946 Tyler Street***