This class is a HIIT! A super quick, super intense 50-minute Cardio/HIIT/Plyo class that burns calories and shreds fat. This class provides amazing heart strengthening benefits by combining periods of high and low intensity movements. Get ready to work your whole entire body in this class.

This class includes core conditioning, strength and resistance training, with bursts of cardio combined all-in-one. Some classes are bootcamp-inspired, some classes are circuit-centric, no matter what the HIIT format is, YOU WILL LEAVE SWEATY & HAPPY!!!