***If you sign up for this LIVESTREAM class, please make sure you have an active email address connected to your JPS Account in order to receive the link to take the class. You will receive a link 30 mins prior to class.***

 

 

Stretching is one of the most misunderstood activities in fitness. It is not just about “bending down and touching your toes,” it is about the execution of these movements with power and grace.

This class focuses on strengthening your body's core while improving coordination, balance, and flexibility. It includes lots of stretching (both static and dynamic), floor and barre exercises/stretches, setting you and your body up for success in sustaining a healthy body and a healthy lifestyle.

As our body ages gracefully, we must be graceful with the way we treat it as well. The way we can truly care about our body is to infuse it with what it needs to sustain healthy muscles. We only have ONE body, the most valuable thing we own. We must take care of it.

 

***THIS CLASS IS LOCATED IN THE "MAIN" STUDIO - 991 Lincoln Street***