This session is designed to work every muscle group from head to toe, also focusing on balance, strength, flexibility and endurance.  You'll be working with a maximum of only six other participants.  This is an ongoing program, paid for in six-week increments.  It focuses on the individual goals of each person. In each session, we will follow up on other lifestyle changes such as diet, stress reduction, and energy enhancement. Your exercise program may include elements of traditional aerobic, strength and flexibility programming, as well as functional fitness training, Pilates, fitball training, plyometrics, along with balance movements. Last, but not least, we are the home of the EFI Gravity Trainer, PowerPlate vibration, JumpSport Fitness Trampolines, TRX and InBody 270 body composition, all of which are incorporated into these sessions.