Get ready for a fun and invigorating workout that teaches a series of controlled movements utilizing the body's "core" - abdomen, back, and hips. The music used for this class will keep you motivated to move! The exercise routines are designed to create long, lean muscles while enhancing strength, flexibility, and balance, with an emphasis on posture. The Pilates mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout. Some exercises will be performed at an increased tempo to help boost weight loss. This class is guaranteed to keep you moving and challenged. A fun and invigorating workout!