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Just Move 4 Life
Do exercises classes bore you? If so, try this cardio/strength building class and move to music from the 50's to the present. This is a class for beginners and beyond. This session combines elements of "Old School Hi-Lo (the Grapevine is back) with anything else Esta can come up with -- everything from dance to weight lifting to throwing sand balls! Regardless of the movement, this session is always full of calorie-burning fun and laughs! Participants who incorporate compound movements into their exercise routines achieve long-term benefits in less time. The workout changes each week. The intensity level can be adjusted to your personal ability. The goal is simple: We want you to want to get fit and love doing it!
Esta McIntyre is a National Academy of Sports Medicine Certified Personal Trainer, with advanced credentials in Corrective Exercise, Nutrition for Weight Loss and Behavior Modification for Weight Loss.