After a 5-minute warm-up, this class will target muscles from top to bottom. It is designed to help class participants who attend on a regular basis tone and strengthen. Higher muscle percentage in the body increases metabolic rate...in short...burning those calories!
Don't let the term "trampoline" scare you away! Gain the incredible benefits mini-trampoline jumping can offer:
The fitness trampoline provides the optimum platform for exercise
Bouncing increases lung capacity, strengthening the entire cardiovascular system
Helps to circulate the lymphatic system
Improves balance with every bounce
Lubricates the joints and reduces impact forces on bones
Bouncing keeps you strong and balanced regardless of age.