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Gentle Yoga, Relax/Stretch
Through a series of poses, this class will improve your flexibility, balance, muscle tone and endurance. This yoga experience will result in feelings of tranquility and vitality that will stay with you for the remainder of your evening. This session promotes cardiovascular/circulatory health, relieves pain and strengthens posture. The benefits listed and many more are excellent reasons for you to come and join us in practicing yoga today.