There's nothing like IZZI L. and her alt tunes. Join her for 50 minutes of killer tunes and sequences! Grab a towel, your water, and prepare to sweat. This class combines 50 minutes of the best of both yoga sequencing and strength training, all done in a heated room. Weights and resistance bands are integrated into yoga postures to enhance challenge level and truly sculpt muscle from head to toe. End with a deep stretch to help the body cool down and aid in a quick recovery. Heated to 90°
Cardio Level: Moderate

Class is performed barefoot.