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*Room is heated to 80 degrees and class is done barefoot
Strength: RECOVERY LUMINEERS / VANCE JOY / ED SHEERAN
This 50-minute class is designed to release tight, overworked muscles and improve mobility and flexibility. Warm up the body with light agilities and recover on the mat, primarily using foam rollers to help increase range of motion and prevent injury. Because RECOVERY is a vital part of a high-performance life.
*Room is heated to 80 degrees and class is done barefoot
Instructors Who Teach This Class
None Available