WELCOME TO "HIT" HIGH INTERVAL TRAINING.

 

IN THIS CLASS YOU WILL ENGAGE IN SHORT AND LONG SPRINTS FROM 10 - 60 SECOND PUSH. RIDING SADDLE WHILE APPLYING LOW TO HIGH TENSION. 5 - 10 SECOND REST BETWEEN EACH STAGE!

 'THIS CLASS IS DESIGN TO MAINTAIN AND BOOST YOUR STRENGTH TO BECOME STRONGER EACH CLASS.