The human body is the most advanced, complicated and well-synchronized machine on the planet. We all have one, but none of us got a Users Guide. Our B|A|M Classes are your weekly tune-up.
Coaches teach self healing techniques and gentle movements from methods such as Tai-Chi, Yoga, Natural Movement, Martial Arts and Egoscue. Class members improve body awareness, learn capabilities, and decrease limitations due to injury, habit or trauma. Our valuable keys to GOOD living and improved longevity.