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The perfect blend of strength and high intensity cardio. This class will improve your cardio, build muscular endurance and torch a ton of calories by focusing on strength, speed, agility, and quickness as well as plyometrics. A variety of equipment will be used!
Strength Conditioning
A highly efficient 30 minute strength conditioning class.
The perfect blend of strength and high intensity cardio. This class will improve your cardio, build muscular endurance and torch a ton of calories by focusing on strength, speed, agility, and quickness as well as plyometrics. A variety of equipment will be used!
Instructors Who Teach This Class
None Available