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Lift & Tone
This strength based class is all about increasing muscle mass to lift & tone your body in the most time efficient way. In 30 min you will get a full-body workout targeting all major muscle groups. Using free weights, kettlebells, medicine balls, ect. and performing functional exercises you will become a stronger version of you and leave class ready to take on whatever life brings your way!
Instructors Who Teach This Class
None Available