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VIRTUAL YOGA
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes.
This class will be slow paced, gentle and a great introduction to basic poses, breathing exercise and active meditation. Hatha in style, students will take advantage of the opportunity to hold poses focusing on proper alignment. In yoga, the word alignment is used to describe the precise way in which your body should be positioned in each pose in order to obtain the maximum benefits and avoid injury. Options and modifications will be given making this class adaptable and well suited for all levels.
Instructors Who Teach This Class
None Available