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Training Day
This class is approximately 55 minutes of high intensity, total body workout, which will have also have a barbell movement to it. We add a teamwork element to the class as much as possible, along with our staple calisthenics workout with cadence. Some things we do in class are sprints on our turf, jumps, pushing and pulling sleds and TRX. There are also dumb bells, kettle bells and battle ropes along with many other accessory items that we may incorporate into a circuit.
 
For the Month of Sept
Monday - Bench Press
Tuesday - Squats
Wednesday - Pull-ups
Thursday -  Over head Press
Friday - Deadlift
 
 
 
 
 
 








***Any class cancelled after the 8 hour window will be charged to your account.  Unlimited clients will be charged a $20 late fee.***

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