The first 15 minutes of this class will be a Training Day warm-up followed by high intensity calisthenics. The remainder of the class will focus on TRX movements that engage the core musculature and other abdominal exercises using TRX or other equipment. The barbell movement of the day is still incorporated in this class and will be complimented with appropriate TRX exercises. After the first 15 minutes, you can expect the pace of this class to be slightly slower than a Training Day class, however it’s focus on TRX/core/isometric work will ensure that you are working out hard. If you do not frequently use TRX in your workout routine then this is an excellent change-up to work the muscles in different and challenging ways.