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Strength Development Class (Lower)
Our strength class is designed to help develop your strength foundation which will help prevent injuries and improve performance. The class is limited to 8 people so we focus on form and technique first, then we help you build strength. We utilize dumbbells, barbells and squat racks in this class. Classes are specific to lifting weights therefore cardio is very limited. This class is for anyone that wants to improve overall strength and fitness, from beginners to advanced.