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Mobility Class
Our Mobility Class is for everyone. This class is designed to release joint restrictions, and increase your range of motion. 
The Mobility class technique focuses on various techniques including Isometric & PNF stretching, joint mobility, and more without injury or stress to the body. Participants learn how to connect their unique anatomy and biomechanics to improve range of motion, skill and function.

Experience huge progress without risking injury-- clients leave class feeling lengthened with more range of motion.

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