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This class is not designed for beginners and this shouldn't be your first class at TTL. However, if you're up for a challenge we welcome you to try our 90 mins of non-stop rowing, swings, planks, runs, pushes, squats, lifting and biking. This class may require running outside, stair work, and potentially wearing a weighted vest. It is not for the faint of heart. If you attend, be ready to push yourself to the max mentally and physically.