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Monroe
Reach the unreachable with 8 super speed rounds on the bags fused with HIIT and Tabata on the functional floor. You’ll master high repetitions layered with cardio to leave you feeling empowered, strong and ready to take on the world. You got this.
During workout
Monroe is a 50-minute session. 8 rounds. 4-minute rounds. You're hustling for 40-seconds and resting for 20-seconds.
