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FreeHIIT
(High Intensity Interval Training) is the most effective style of training to shed fat and burn calories in a short period of time! This method will increase strength, raise endurance, break through those slow metabolism walls, boost your energy, increase heart health, improve sleep, and is also one of the few workouts that will challenge you physically and mentally, every time. In these classes you will find a variety of fast paced workouts that consist of different intervals of time. Longer intervals of work matched with shorter breaks, to keep your heart rate up and that caloric burn going! Each class will be a combination of weight training, to build strong muscle and destroy fat; body weight movements, to promote long lean muscle growth and burn mega calories. Then we match it up with cardio and endurance training to get that heart rate up, and keep it up! Do your workouts need to be TURNT UP? See you at HIIT.
Instructors Who Teach This Class
None Available