This is an open-level, vinyasa flow, set to music. This class will heat you from the inside out through an energetic practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you breathe and flow. This  class is appropriate for all levels.

 

**Please bring a mat**