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FreeBend: Warm Gentle Flow
This practice will take you from a quiet, internal place, through movement and breath, back to the place you began. In a warm, low and candle lit room, you have the opportunity to choose an intention from an intention bag or set your own, move with the class or rest in child's pose. Your practice is your practice. Always. It is our hope you honor your internal message, allowing room for growth, discovery and love.
Instructors Who Teach This Class
None Available