Our exclusive training method combines pilates and yoga techniques with barre-work to burn calories and increase metabolism by targeting specific muscle groups including thighs, seat, arms, and abs. Even though these classes are low-impact using your own bodyweight combined with light to moderate handweights, we’ll rev up your heart rate through intervals of cardio, strength training, and stretching to create long and lean muscles. Every class is different to keep your muscles guessing so that you never plateau or get bored because working out should be fun! We use a multitude of equipment such as Gliders, bands, ankle weights, and balls to sculpt and tone muscles you didn't even know you had. (Class formats are 45, 55 and 60 minutes).