Mix IT offers a technical, authentic blend of Boxing, Kickboxing & MMA Style striking in a circuit format using punches, kicks, elbows, knees and ground & pound tactics on our heavy bags, specialty bags, grappling dummies & target mitts. Fitness training with real purpose is the theme as you melt fat, burn max calories, build lean muscle and enhance your functional performance. Designed to go at your own pace, people of all fitness levels can enjoy training within the scope of your own ability levels to achieve maximum results.