Build IT & Burn IT is the theme of this metabolic Strength Training Class that is directly aimed to give you that much needed metabolic boost. Using a variety of strength training principles that include both body weight & loaded patterns, this class will enable you to burn more calories during your day, melting fat, building lean muscle, aiding in injury prevention and making you the most functionally powerful, fit version of yourself. Designed for all fitness levels, from beginner to advanced to go at your own pace and train within the scope of your own ability & strength levels.