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GUEST SERIES: You - Unlocked
We all know yoga as a practice that's thousands of years old and a global phenomenon with so many different interpretations, but never have you gotten a taste of it all in one class! Barry has been practicing yoga since age 12. After first being introduced to it as part of athletic training, studying the oldest yogic texts with a Swami at an ashram in India, and teaching and studying with studio and instructors with different philosophies and styles all over the world, he's brought all of his knowledge and experience together to create a yoga experience that takes you on a journey through your body, the music, your mind, and your soul. This is a class for you if you enjoy getting inside of yourself, and redefining who you are by breaking through physical challenges, mental obstacles, and spiritual walls. The class ends with a guided meditation to seal in your practice.