SSISA Shape-Up is an online weight loss and fitness programme that can be done from the comfort of your own home. Our highly-skilled team of Biokineiticists, Dieticians and Sleep Scientists will combine scientific knowledge with practical tips so you can attain balance and create a sustainable, healthy lifestyle routine.

Nutritional component includes:

– Comprehensive dietary assessment.
– 1-on-1 consultation with dietitian.
– Individualised meal plan.
– Weekly educational group lunch discussions.
– 2 online group educational shop visits.

Exercise component includes:

– 3 online group exercise sessions per week
– Access to SSISA classes (online)
– Access to the SSISA Trainerize App
– 1-on-1 consultation with biokineticist
– Weekly check-ins

Support component includes:

– Sleep webinar with sleep scientist.
– Goal setting & strategies for RESULTS!
– SSISA Shape-Up community support.
– Access to health professionals for Q&A.
– Monthly SSISA webinars.