Strength & Conditioning at Drive Custom Fit

This summer, EliteZ Volleyball Academy is offering our players a comprehensive Volleyball Strength and Conditioning Program, run by the certified trainers at Drive Custom Fit in Salem, NH. Recognizing the importance of offseason training and physical preparedness to maximize performance on the court, we have tailored this program to address the specific needs of our athletes.

Sport-Specific Sports Performance: Our program focuses on enhancing the key elements required for volleyball success, including agility, explosive power, core strength, and endurance.