We offer Foundation classes on weekends as an introduction to the machine and workout for new clients. If you have a strong foundation, you can build anything on it. Our 40-minute Foundation class is a great place to start for those who are new to CORE40. If you are new to the studio, we strongly recommend that you take a Foundation class first so that you can get comfortable with our equipment, our 40-minute format and the fundamental exercises. 

But don't let the name fool you into thinking this class is only for newbies. Veterans are welcome and will be challenged, we promise! You will definitely break a sweat as you strengthen, tighten, tone and stretch your body in this fun, intense, music-inspired group class.