This is a 30 Minute Small Group Personal Training HIIT Class. (High Intensity interval training)

 

In HIIT 30 we use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.