The SIX Power Flow is a 60 minute artfully sequenced class in which movement is harmonized with breath while incorporating high intensity interval training within the flow. This dynamic class promotes strength, stability, flexibility, mental focus and awareness of your body. The class encourages tapping into your inner knowledge, allowing you to feel when to challenge yourself and also when to add ease and support. We flow through high energy beats ranging from old school to new school hip hop, top 40 and fan favorites in a fun, candlelit, energy filled atmosphere. The SIX Vinyasa can be modified for any level, allowing practitioners of all abilities to feel both challenged and supported. Our classes are infrared heated at 95 degrees.