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Mid-Year Challenge Finale Party | Complete Core
Because everyone wants a tight tummy, we've created a fun, sweaty workout concentrating on the core muscles - abdominals, obliques, hips and lower back. This circuit based workout includes 3 core strength stations with 2 cardio intervals in between. Enjoy a motivating playlist to energize this unique combination of ab sculpting exercises and intensity intervals for your core!
30 minutes, sneakers required
Click this link to watch a video:
https://vimeo.com/234761810
Instructors Who Teach This Class
None Available