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HUMPDAY
Because everyone wants a nice booty, we've created a fun, sweaty workout concentrating on the gluteal muscles. This circuit based workout includes 3 strength stations with cardio intervals in between. Enjoy a jammin' playlist to energize this unique combination of sculpting exercises and intensity intervals for your backside!
Sneakers required; 30 minutes

 
Click link below to watch video:
https://vimeo.com/229588022

Instructors Who Teach This Class

None Available

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