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Evolution of Shawn Mendes | HUMPDAY
Because everyone wants a nice booty, we've created a fun, sweaty workout concentrating on the gluteal muscles. This circuit based workout includes 3 strength stations with cardio intervals in between. Enjoy a jammin' playlist to energize this unique combination of sculpting exercises and intensity intervals for your backside!
30 minutes; sneakers required
30 minutes; sneakers required
Click link below to watch video:
https://vimeo.com/229588022
Instructors Who Teach This Class
None Available