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Evolution of Shawn Mendes | GRIT HIIT
Our signature high intensity interval training (HIIT) class designed to push you to your max! We utilize 6 or 8 pound medicine balls to take you through a tabata-style interval circuit that’s sure to spike your heart rate while builidng muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce!
30 minutes; sneakers required
Click link to watch video:
https://vimeo.com/189976840
Instructors Who Teach This Class
None Available