LOCATION: CYCLE STUDIO 

 

**Group Cycle Classes are reserved for MEMBERS ONLY**

 

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. ... HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE.