Location: Studio C

 

Rock Steady Boxing brings hope to people with Parkinson's Disease with this non contact boxing enriched fitness class.  Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand/eye coordination, footwork and overall strength to defend against and overcome opponents.  In Rock Steady the opponent is Parkinson's Disease.  Parkinson's causes the loss in many of the same elements that boxers condition to improve.  

 

Class meets twice per week for 90 minutes.  Please contact Jaime Fisher @ jfisher@frederickymca.org for more details and information.  

 

Class requires both registration and extra fee paid for both members and non members.  

 

Member Rate: 200.00

Non Member Rate: 280.00

Green Valley Rate: $240.00