LOCATION: STUDIO C

 

***Class is FREE to members, but class requires REGISTRATION at the Front Desk or online through our Y website.***

 

• Chair Yoga: While many of the same beginning postures (asanas) will be taught, Chair Yoga makes use of a chair for a prop to create ease and stability in your practice. Practice of breathing, standing and seated stretches, as well as twists will be taught. Chairs will be provided.