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Cardio Box IT
LOCATION: STUDIO A
Cardio Box IT is a combination of cardio boxing and interval training. Be prepared to punch and kick with intervals of other training modalities including strength (using equipment and body weight) and cardio (jump roping) as well as core strengthening work.
Class is a member benefit (included in monthly membership dues). Non members may reserve a spot in class, but MUST check in at the front desk and pay the appropriate drop in fee for class OR session fee.
Non Member Drop in $10
Instructors Who Teach This Class
None Available