The class that will BLOW YOUR MIND! The Signature LIFT Method class. Want a challenge that you have never had before? Join us for 50 minutes of turnt up, ass kicking, full body smashing, guts on the floor, cardio, weights, intervals, etc. all set to amazing music with no boundaries. Leave it all on the floor and crawl out the door when you are finished. Trust yourself and take it to the next level. This isn't just a bootcamp..it is a bootcamp Hulk style. (Motivation and Inspiration included!)