The ultimate 1-hour total body workout. Half power and strength, half endurance. Like our Indoor Cycle class, we utilize heart rate monitor technology to help you reach E.P.O.C (Exercise Post Oxygen Consumption). This is a fitness phenomenon that kicks the body's metabolism into overdrive and causes your body to burn additional calories up to 36 hrs after the end of your workout! At the end of every workout, right after pushing past our old limitations and breaking boundaries, we focus our minds on what we want for our own reality and make it so.