Power Yoga is a vigorous workout that burns calories and keeps you fit. It enhances stamina, flexibility, posture, and mental focus. It also relieves tension and releases toxins through sweat. This is a great practice to burn calories and support weight loss. 

 

Room is moderately heated for safety, enhanced mobility, detoxification, and improving endurance. Drink lots of water before and after class, eat foods that contain water, do not eat anything 2 hours before your first class. Bring a big towel, a yoga mat (we recommend and rent Manduka Pro and Prolite mats) they do not squish down on the hard floor. Bring an extra towel for shower if you sweat a lot, maybe want to bring a shower towel for after class; we have 7 showers. 
Pre sign up online or call for your first class today.