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B90 (Bikram 90)
The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Bikram Hatha Yoga uses heat to warm up your muscles, make you more flexible, sweat out toxins, release tension and stress, also teaches you how to be still and breathe great for mental and physical problems.
Room is heated to over 105°F and humidity with tons of fresh air.
Drink lots of water before and after class, eat foods that contain water, do not eat anything 2 hours before your first class. Bring a big towel, a yoga mat (we recommend and rent Manduka Pro and Prolite mats) they do not squish down on the hard floor. Bring an extra towel for shower if you sweat a lot, maybe want to bring a shower towel for after class; we have 7 showers.
Pre sign up online or call for your first class today.
26&2-Bikram Yoga will make you look younger, feel younger, detox toxins, flush out your system, improve your concentration, elevate depression, and give you what you need to accomplish your goals.
Instructors Who Teach This Class
None Available