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B60 (Bikram 60)
Bikram Style yoga is one of the best healing modalities there is, look younger, feel younger, and be able to do all the things you love in life for a very long time.
An abbreviated version of the classic series, all 26 poses are practiced, some as single sets or flows. If you do not have the time to do the 90 min class it is a great way to get started, Takes a bit more stamina than the 90 min class.
Helpful as a tune-up, to fit a busy schedule, or if you are recovering from illness and injury and are working on your stamina. All levels welcome. The room is warm, do not eat 4 hours before your first class or eat very light, drink water so you are hydrated, bring water, big towel, yoga mat if you do not have a mat or towel we do rent them.
Never too late, Never too old, Never to bad to start from scratch once again.
Instructors Who Teach This Class
None Available