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Arms and Abs
Ever have those days of: "my legs are hung over!" We get it. Transform's ARMS & ABS is the perfect new class to keep your fitness goals on track while giving your legs time to recover from that killer lunge series. The class focuses on getting your heart pumping with the signature core moves and plank variations you have come to love (and hate), followed by arm isolations to help strengthen and tone your arms. This class is perfect for those trying to sculpt their upper body and gain core strength, as well as anyone recovering from a leg injury.