This heart rate / interval training class incorporates sprints, Tabata, and high intensity interval training (HIIT). These methods are proven to improve aerobic capacity, anaerobic capacity, increase lean muscle, and burn more calories both during and especially after workout sessions (EPOC). Each participant wears a heart rate monitor and their bike is equipped with a power meter for performance tracking.

Includes workout summary email
At the end of every session you will receive an email report summarizing your workout session. Data from the email report allows you to see your results, track your performance and set goals.

The email summary includes:

• Firm Factor™ score
• Calories burned
• Average/maximum heart rate
• Time spent in each heart rate zone
• Distance traveled
• Average speed
• Total power